Practice Asahi with our videos online
There is a lot of videos how to to do Asahi. Most of them are in Finnish but there will be more and more videos also in English.
Practice Asahi at home
You can follow the movements during the practice. You can practice Asahi wherever you like. Just take your mobile phone and open our website and do Asahi.
Short Asahi and mindfulness practice
Asahi is a very efficient way of decreasing stress. It´s also great practice for those who are not interested in the meditation.
We do it in a dynamic way. We concentrate on moving and breathing.
(We apologize for the sound quality. This is a clip from the Asahi live)
Asahi and the balance, 20 minutes
Asahi is a great practice to improve our balance. We are standing all the time and that´s how we strengthen our legs. We turn our head, our head moves forward and backward, we practice our strong centre.
We have a lot of efficient balance exercises.
(We apologize for the sound quality. This is a clip from the Asahi live)
Asahi instructor
Become an Asahi instructor with our web class.
See more at the instructor classes page
Asahi practice 40 minutes
Practice Asahi with Asahi Nordic. This is a longer practice you can use. We begin with the Asahi number one. Then we do a combination practice and some balance exercising.
This is a typical asahi practice. We usually practice about 45 minutes. It´s possible to have practices like 15, 30 or 45 minutes but we don´t recommend more than 60 minutes.
(We apologize for the sound quality. This is a clip from the Asahi live)
How is your back? (40 minutes)
Practice Asahi and take care of your back. There is a lot of great back practices in Asahi. If you have serious back problems contact your doctor. When recovering use Asahi.
Asahi is a great way to strengthen our back.
Practice Asahi with our video. We begin with relaxation practices and then some practices to our back. We end the practice with Asahi number one.
(We apologize for the sound quality. This is a clip from the Asahi live)
More energy with Asahi
Asahi helps you to get more energy. Sometimes we are tired after the day at work. Do Asahi and maintain your health.
Asahi 2
This video is from the Asahi web class for new instructors. See more at instructors´page.
Asahi nr. two has some changes compared to nr. one. There is more balance practicing and the new idea is strengthening your bones.
We do it in the beginning in relaxation part by hitting strongly forward.
The other one is in balance part. We drop our body in the second move from toes to heels so that our whole body shivers.
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Asahi and mindfulness practice
Asahi is a very efficient way of decreasing stress. It´s also great practice for those who are not interested in the meditation.
We do it in a dynamic way. We concentrate on moving and breathing. -
Asahi demonstration
Practice the Asahi number one. There are four modules in one Asahi serie. First module is the relaxation, then there is the upper back practice. After that there is the lower back practice. The last part is the balance.
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More energy with asahi
Asahi helps you to get more energy. Sometimes we are tired after the day at work. Do Asahi and maintain your health.
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Asahi number 2
This video is from the Asahi web class for new instructors. See more at instructors´page.
Asahi nr. two has some changes compared to nr. one. There is more balance practicing and the new idea is strengthening your bones.
We do it in the beginning in relaxation part by hitting strongly forward. The other one is in balance part. We drop our body in the second move from toes to heels so that our whole body shivers. -
Practice your back
Practice Asahi and take care of your back. There is a lot of
great back practices in Asahi. If you have serious back problems contact
your doctor. When recovering use Asahi.
Asahi is a great way to strengthen our back.
Practice
Asahi with our video. We begin with relaxation practices and then some
practices to our back. We end the practice with Asahi number one. -
asahi and the balance
Asahi is a great practice to improve our balance. We are standing all the time and that´s how we strengthen our legs. We turn our head, our head moves forward and backward, we practice our strong centre.
We have a lot of efficient balance exercises.
Any questions? Don´t be afraid to ask.